Conscious Breathwork

---

Breathwork Journeys

Enter a ceremonial space where breath becomes a pathway to release, renewal, and expanded awareness. These immersive experiences are designed to gently guide your system out of stress mode and into a state where your body, mind, and consciousness can naturally reset.

Through intentional breathing, curated music, and supportive facilitation, stagnant energy begins to move, emotional layers soften, and new clarity can emerge. Many participants experience breathwork as deeply transformative — sometimes as powerful as profound inner journeying practices — yet fully guided and grounded throughout.

Laurie is a certified trauma-informed Breathwork Practitioner through Pause Breathwork.  Her facilitation centers around conscious continuous circular breathing, a practice that can support emotional release, nervous system regulation, and expanded states of awareness.

These sessions are designed to meet you exactly where you are — whether you’re seeking calm, clarity, connection, or transformation.

Session Options & Support Styles

Private 1:1 sessions offer the highest level of personalized support, attunement, and spaciousness. In this intimate setting, your experience is guided entirely at your pace, allowing for deeper nervous system regulation, emotional release, and focused inner exploration with devoted one-on-one presence.

Small group sessions (up to 8) create a supportive collective field where shared intention amplifies the experience, allowing each participant to receive exactly what their system is ready for. The group container often deepens insight, connection, and expansion through the resonance of shared energy and intention.

Each journey unfolds in a carefully held arc:

• Opening ceremonial grounding and intention setting
• Gently guided breathwork journey with 30 minutes of curated music to activate and move energy
• Optional hands-on support for those who desire it
• 20 minutes of integration and rest, gently supported by softer music

These breathwork journeys are  with a trauma-informed facilitator.  Each journey is experienced through wireless silent headphones, creating a private inner sanctuary within the shared group space. 

This signature approach allows you to receive guidance and music in a deeply immersive way, supporting focus, comfort, and a more intimate journey.

Breathwork may support:

• emotional release
• nervous system reset
• clarity and insight
• stress relief
• energy movement
• reconnection to self

No prior breathwork experience is needed. Simply arrive open and curious.

Health & Safety

Breathwork can be a powerful and activating practice. If you have a history of cardiovascular conditions, high blood pressure, respiratory issues, epilepsy, are pregnant, or are currently experiencing significant mental health challenges, please reach out before booking so we can ensure this experience is appropriate for you.

Each and every participant will be asked to fill out a waiver, listen to a short intro about the possible body/mind effects and contraindications before we begin. 

Your safety and comfort are always my priority.

1.5 Hour Small Group Journeys

up to 8 guests

$44 per person

Small group experiences create a supportive collective field where shared intention deepens the journey, while still allowing space for personal exploration and optional hands-on support.

Each participant is provided with a headset for a more immersive and intimate experience.

These journeys use conscious continuous breathwork — a connected, circular breath (in through the mouth, out through the mouth) that supports both gentle nervous system regulation and deeper energetic release.

You are always in control of your pace and intensity, allowing you to meet your edge in a way that feels safe and aligned for your body.

1.5 Hour Private Breathwork Journey
$150 per session

A deeply personalized session tailored to your intentions, offering space for guided breath, integration, and individualized support.

Available in person in Mount Shasta or online.

Safety & Support 

Because breathwork can work deeply with the body, nervous system, and states of awareness, certain sessions may not be suitable for individuals with specific medical conditions.

All participants are guided to work within their own capacity, with modifications offered to ensure each experience is supportive, safe, and aligned.

Complimentary connection calls are available if you’d like support choosing the session that best meets your intentions.