Breathwork Therapy

---

The Cosmic Room Breathwork Journeys invite you to enter a ceremonial space where conscious connected breathwork becomes a pathway to release, renewal, and expanded awareness. These immersive experiences are designed to gently guide your system out of stress mode and into a state where your body, mind, and consciousness can naturally reset. Through intentional breathing, curated music, and supportive facilitation, stagnant energy begins to move, emotional layers soften, and new clarity can emerge. Many participants experience breathwork as deeply transformative — sometimes akin to the powerful insights gained from profound inner journeying practices — yet fully guided and grounded throughout. Laurie is a certified trauma-informed Breathwork Practitioner through Pause Breathwork. Her facilitation centers around conscious continuous circular breathing, a practice that can support emotional release therapy, nervous system regulation, and expanded states of awareness. These sessions are designed to meet you exactly where you are — whether you’re seeking calm, clarity, connection, or embarking on a quantum healing journey. Session Options & Support Styles include private 1:1 sessions that offer the highest level of personalized support, attunement, and spaciousness. In this intimate setting, your experience is guided entirely at your pace, allowing for deeper nervous system regulation, emotional release, and focused inner exploration with devoted one-on-one presence. Small group sessions (up to 8) create a supportive collective field where shared intention amplifies the experience, allowing each participant to receive exactly what their system is ready for. The group container often deepens insight, connection, and expansion through the resonance of shared energy and intention.

Each journey unfolds in a carefully held arc that includes conscious connected breathwork: Opening ceremonial grounding and intention setting, followed by a gently guided breathwork journey featuring 30 minutes of curated music to activate and move energy. Optional hands-on support is available for those who desire it, along with 20 minutes of integration and rest, gently supported by softer music. These breathwork journeys are facilitated by a trauma-informed expert. Each experience is delivered through wireless silent headphones, creating a private inner sanctuary within the shared group space. This signature approach allows you to receive guidance and music in a deeply immersive way, enhancing focus, comfort, and a more intimate journey. Breathwork may support emotional release therapy, nervous system reset, clarity and insight, stress relief, energy movement, and reconnection to self. No prior breathwork experience is needed; simply arrive open and curious. Health & Safety: Breathwork can be a powerful and activating practice. If you have a history of cardiovascular conditions, high blood pressure, respiratory issues, epilepsy, are pregnant, or are currently experiencing significant mental health challenges, please reach out before booking to ensure this quantum healing journey is appropriate for you. Each participant will fill out a waiver and listen to a short introduction about the possible body/mind effects and contraindications before we begin. Your safety and comfort are always my priority.